{"id":808,"date":"2026-09-01T09:25:26","date_gmt":"2026-09-01T09:25:26","guid":{"rendered":"https:\/\/rahel.bict-test.ch\/?page_id=808"},"modified":"2026-09-18T07:41:58","modified_gmt":"2026-09-18T07:41:58","slug":"resilienz-staerken","status":"publish","type":"page","link":"https:\/\/rahelmarti.ch\/index.php\/resilienz-staerken\/","title":{"rendered":"Resilienz st\u00e4rken"},"content":{"rendered":"<p>[et_pb_section fb_built=&#187;1&#8243; next_background_color=&#187;#faece2&#8243; admin_label=&#187;Header&#187; _builder_version=&#187;4.27.4&#8243; background_color=&#187;gcid-d5579e74-70c9-4efd-b2a5-d64d14caefed&#187; background_image=&#187;https:\/\/rahel.bict-test.ch\/wp-content\/uploads\/2025\/11\/Union-1.png&#187; background_size=&#187;contain&#187; background_position=&#187;bottom_right&#187; custom_margin=&#187;||||false&#187; custom_padding=&#187;19vw||19vw||true|false&#187; bottom_divider_style=&#187;curve&#187; bottom_divider_height=&#187;6vw&#187; global_colors_info=&#187;{%22gcid-d5579e74-70c9-4efd-b2a5-d64d14caefed%22:%91%22background_color%22%93}&#187;][et_pb_row _builder_version=&#187;4.27.4&#8243; background_enable_image=&#187;off&#187; background_size=&#187;contain&#187; animation_style=&#187;zoom&#187; animation_intensity_zoom=&#187;10%&#187; global_colors_info=&#187;{}&#187;][et_pb_column type=&#187;4_4&#8243; _builder_version=&#187;4.16&#8243; custom_padding=&#187;|||&#187; global_colors_info=&#187;{}&#187; custom_padding__hover=&#187;|||&#187;][et_pb_text _builder_version=&#187;4.27.5&#8243; text_font=&#187;Playfair Display||||||||&#187; text_font_size=&#187;50px&#187; header_font=&#187;Montserrat|500||on|||||&#187; header_font_size=&#187;18px&#187; header_letter_spacing=&#187;5px&#187; header_line_height=&#187;1.5em&#187; header_2_font=&#187;Playfair Display||||||||&#187; header_2_font_size=&#187;70px&#187; header_2_letter_spacing=&#187;5px&#187; header_2_line_height=&#187;1.4em&#187; text_orientation=&#187;center&#187; background_layout=&#187;dark&#187; min_height=&#187;51.8px&#187; custom_padding=&#187;||0px|||&#187; header_font_size_tablet=&#187;&#187; header_font_size_phone=&#187;12px&#187; header_font_size_last_edited=&#187;on|desktop&#187; header_2_font_size_tablet=&#187;50px&#187; header_2_font_size_phone=&#187;30px&#187; header_2_font_size_last_edited=&#187;on|desktop&#187; global_colors_info=&#187;{}&#187;]Angebot[\/et_pb_text][et_pb_text _builder_version=&#187;4.27.5&#8243; _module_preset=&#187;default&#187; text_font=&#187;|600|||||||&#187; text_text_color=&#187;#FFFFFF&#187; text_font_size=&#187;30px&#187; text_line_height=&#187;1.4em&#187; text_orientation=&#187;center&#187; min_height=&#187;28px&#187; custom_padding=&#187;||0px|||&#187; global_colors_info=&#187;{}&#187;]<\/p>\n<p><strong>Resilienz st\u00e4rken \u2013 gesund bleiben im Berufsalltag<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#187;4.27.5&#8243; _module_preset=&#187;0f37e603-cf91-4e0e-8498-6b964d75f6fa&#187; text_font=&#187;|700|||||||&#187; text_text_color=&#187;#ebac78&#8243; text_font_size=&#187;30px&#187; header_3_font=&#187;Inter||||||||&#187; header_3_font_size=&#187;1.3rem&#187; text_orientation=&#187;center&#187; hover_enabled=&#187;0&#8243; global_colors_info=&#187;{}&#187; text_line_height=&#187;1em&#187; sticky_enabled=&#187;0&#8243;]<\/p>\n<p>F\u00fcr Fachpersonen im Sozial-, Gesundheits- und Bildungsbereich<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#187;1&#8243; admin_label=&#187;Features&#187; _builder_version=&#187;4.27.5&#8243; background_color=&#187;#faece2&#8243; background_image=&#187;https:\/\/rahel.bict-test.ch\/wp-content\/uploads\/2025\/11\/pflanze2.png&#187; background_size=&#187;contain&#187; background_position=&#187;center_left&#187; custom_padding=&#187;||68px|||&#187; bottom_divider_style=&#187;curve&#187; bottom_divider_color=&#187;gcid-c8c9d008-722d-4bd1-af7a-4e1f8666a240&#8243; global_colors_info=&#187;{%22gcid-c8c9d008-722d-4bd1-af7a-4e1f8666a240%22:%91%22bottom_divider_color%22%93}&#187;][et_pb_row _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; custom_padding=&#187;98px|||0px||&#187; animation_style=&#187;zoom&#187; global_colors_info=&#187;{}&#187;][et_pb_column type=&#187;4_4&#8243; _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_text _builder_version=&#187;4.27.5&#8243; _module_preset=&#187;default&#187; text_font=&#187;||||||||&#187; text_text_color=&#187;#000000&#8243; text_font_size=&#187;1.5rem&#187; text_line_height=&#187;1.4em&#187; custom_padding=&#187;0px|||||&#187; global_colors_info=&#187;{}&#187;]<\/p>\n<p>Der berufliche Alltag in sozialen, p\u00e4dagogischen und gesundheitlichen Arbeitsfeldern ist gepr\u00e4gt von hoher Verantwortung, emotionaler Pr\u00e4senz und stetig wachsenden Anforderungen. Zwischen Zeitdruck, Erwartungen und permanenter Verf\u00fcgbarkeit ger\u00e4t die eigene Balance oft in den Hintergrund. Gerade Menschen in Begleit- und Beziehungsberufen schenken t\u00e4glich viel Aufmerksamkeit und F\u00fcrsorge anderen \u2013 und vergessen dabei nicht selten die eigenen Bed\u00fcrfnisse.<\/p>\n<p>Dieser Kurs l\u00e4dt dazu ein, bewusst innezuhalten, neue Kraft zu sch\u00f6pfen und die eigene Resilienz nachhaltig zu st\u00e4rken. In einem wertsch\u00e4tzenden und achtsamen Rahmen erhalten die Teilnehmenden Raum zur Reflexion, zur Selbstwahrnehmung und zur Entwicklung neuer Handlungsm\u00f6glichkeiten im Umgang mit Stress und Belastungen.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#187;1&#8243; _builder_version=&#187;4.27.5&#8243; _module_preset=&#187;default&#187; background_color=&#187;gcid-c8c9d008-722d-4bd1-af7a-4e1f8666a240&#8243; background_image=&#187;https:\/\/rahel.bict-test.ch\/wp-content\/uploads\/2025\/11\/Union-1-copy.png&#187; background_size=&#187;custom&#187; background_image_width=&#187;35%&#187; background_position=&#187;bottom_left&#187; custom_padding=&#187;83px|||||&#187; global_colors_info=&#187;{%22gcid-c8c9d008-722d-4bd1-af7a-4e1f8666a240%22:%91%22background_color%22%93}&#187;][et_pb_row _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; animation_style=&#187;zoom&#187; global_colors_info=&#187;{}&#187;][et_pb_column type=&#187;4_4&#8243; _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_text _builder_version=&#187;4.27.5&#8243; _module_preset=&#187;default&#187; text_font=&#187;Playfair Display||||||||&#187; text_text_color=&#187;gcid-339b29c0-433b-477b-a0d0-c7fa1ee66fcb&#187; text_font_size=&#187;50px&#187; text_line_height=&#187;1em&#187; global_colors_info=&#187;{%22gcid-339b29c0-433b-477b-a0d0-c7fa1ee66fcb%22:%91%22text_text_color%22%93}&#187;]<\/p>\n<p>Mein Angebot f\u00fcr Sie und Ihre Institution<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#187;3_5,2_5&#8243; _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; min_height=&#187;150.2px&#187; custom_padding=&#187;55px|||||&#187; animation_style=&#187;zoom&#187; global_colors_info=&#187;{}&#187;][et_pb_column type=&#187;3_5&#8243; _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_text _builder_version=&#187;4.27.5&#8243; _module_preset=&#187;default&#187; text_font=&#187;|600|||||||&#187; text_text_color=&#187;#000000&#8243; text_font_size=&#187;25px&#187; global_colors_info=&#187;{}&#187;]<\/p>\n<p><strong>Was Sie erwarten d\u00fcrfen<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#187;4.27.5&#8243; _module_preset=&#187;default&#187; text_text_color=&#187;#000000&#8243; text_font_size=&#187;1em&#187; text_line_height=&#187;1.6em&#187; global_colors_info=&#187;{}&#187;]<\/p>\n<p>Durch praxisnahe \u00dcbungen, k\u00f6rperorientierte Methoden sowie Impulse aus der psychosozialen Beratung lernen die Teilnehmenden, ihre pers\u00f6nlichen Ressourcen bewusster wahrzunehmen, innere Stabilit\u00e4t aufzubauen und die eigene Selbstf\u00fcrsorge im Berufsalltag zu st\u00e4rken.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#187;2_5&#8243; _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_image src=&#187;https:\/\/rahel.bict-test.ch\/wp-content\/uploads\/2026\/06\/Team-.png&#187; title_text=&#187;Team&#187; _builder_version=&#187;4.27.5&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; min_height=&#187;349.8px&#187; custom_margin=&#187;29px|auto||auto||&#187; custom_padding=&#187;||55px|||&#187; animation_style=&#187;zoom&#187; global_colors_info=&#187;{}&#187;][et_pb_column type=&#187;4_4&#8243; _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_text _builder_version=&#187;4.27.5&#8243; _module_preset=&#187;default&#187; text_font=&#187;Playfair Display||||||||&#187; text_text_color=&#187;#db6d2e&#187; text_font_size=&#187;43px&#187; text_line_height=&#187;1em&#187; global_colors_info=&#187;{}&#187;]<\/p>\n<p>Im Mittelpunkt stehen:<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#187;4.27.5&#8243; _module_preset=&#187;default&#187; text_text_color=&#187;#000000&#8243; text_font_size=&#187;16px&#187; text_line_height=&#187;1.6em&#187; module_alignment=&#187;center&#187; custom_margin=&#187;|||121px||&#187; global_colors_info=&#187;{}&#187;]<\/p>\n<ul>\n<li>F\u00f6rderung von Resilienz, innerer Stabilit\u00e4t und emotionaler Balance<\/li>\n<li>Achtsamer Umgang mit Stress, Druck und emotionalen Belastungen<\/li>\n<li>St\u00e4rkung von Selbstf\u00fcrsorge und gesunder Abgrenzung<\/li>\n<li>F\u00f6rderung von K\u00f6rperwahrnehmung, Regulation und Entspannung<\/li>\n<li>Entwicklung von alltagstauglichen Strategien zur Gesundheitsf\u00f6rderung<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#187;4.27.5&#8243; _module_preset=&#187;default&#187; text_text_color=&#187;#000000&#8243; text_font_size=&#187;16px&#187; text_line_height=&#187;1.6em&#187; custom_margin=&#187;|||0px|false|false&#187; global_colors_info=&#187;{}&#187;]<\/p>\n<p>Der Kurs verbindet Elemente aus psychosozialer Beratung, Coaching, Supervision, Achtsamkeit und Bewegungsp\u00e4dagogik zu einem ganzheitlichen Ansatz. Die Teilnehmenden erhalten konkrete Werkzeuge und ressourcenorientierte Impulse, die sich sowohl im beruflichen Alltag als auch im Privatleben nachhaltig integrieren lassen.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#187;2_5,3_5&#8243; _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; min_height=&#187;150.9px&#187; custom_margin=&#187;24px|auto||auto||&#187; animation_style=&#187;zoom&#187; global_colors_info=&#187;{}&#187;][et_pb_column type=&#187;2_5&#8243; _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_image src=&#187;https:\/\/rahel.bict-test.ch\/wp-content\/uploads\/2026\/06\/Space-giving-.png&#187; title_text=&#187;Space-giving&#187; _builder_version=&#187;4.27.5&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#187;3_5&#8243; _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_text _builder_version=&#187;4.27.5&#8243; _module_preset=&#187;default&#187; text_font=&#187;||||||||&#187; text_text_color=&#187;#000000&#8243; text_font_size=&#187;25px&#187; global_colors_info=&#187;{}&#187;]<\/p>\n<p><strong>Zielgruppe<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#187;4.27.5&#8243; _module_preset=&#187;default&#187; text_text_color=&#187;#000000&#8243; text_font_size=&#187;1rem&#187; text_line_height=&#187;1.6em&#187; global_colors_info=&#187;{}&#187;]<\/p>\n<p>Fachpersonen aus dem Bildungs-, Sozial- und Gesundheitswesen sowie Menschen, die in anspruchsvollen Begleitungs-, Betreuungs- und Beziehungsberufen t\u00e4tig sind.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#187;4.27.5&#8243; _module_preset=&#187;default&#187; min_height=&#187;260.8px&#187; custom_margin=&#187;29px|auto||auto||&#187; custom_padding=&#187;||55px|||&#187; animation_style=&#187;zoom&#187; global_colors_info=&#187;{}&#187;][et_pb_column type=&#187;4_4&#8243; _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_text _builder_version=&#187;4.27.5&#8243; _module_preset=&#187;default&#187; text_font=&#187;Playfair Display||||||||&#187; text_text_color=&#187;#db6d2e&#187; text_font_size=&#187;43px&#187; global_colors_info=&#187;{}&#187;]<\/p>\n<p><strong>Methodik<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#187;4.27.5&#8243; _module_preset=&#187;default&#187; text_text_color=&#187;#000000&#8243; text_font_size=&#187;16px&#187; text_line_height=&#187;1.6em&#187; module_alignment=&#187;center&#187; custom_margin=&#187;|||121px||&#187; global_colors_info=&#187;{}&#187;]<\/p>\n<ul>\n<li>K\u00f6rper- und Bewegungs\u00fcbungen<\/li>\n<li>Achtsamkeits- und Entspannungstechniken<\/li>\n<li>Reflexions- und Austauschsequenzen<\/li>\n<li>Ressourcenorientierte Einzel- und Gruppenarbeit<\/li>\n<li>Impulse aus psychosozialer Beratung und Coaching<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#187;3_5,2_5&#8243; _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; min_height=&#187;150.2px&#187; custom_padding=&#187;55px|||||&#187; animation_style=&#187;zoom&#187; global_colors_info=&#187;{}&#187;][et_pb_column type=&#187;3_5&#8243; _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_text _builder_version=&#187;4.27.5&#8243; _module_preset=&#187;default&#187; text_font=&#187;|600|||||||&#187; text_text_color=&#187;#000000&#8243; text_font_size=&#187;25px&#187; global_colors_info=&#187;{}&#187;]<\/p>\n<p><strong>Ziel des Kurses<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#187;4.27.5&#8243; _module_preset=&#187;default&#187; text_text_color=&#187;#000000&#8243; text_font_size=&#187;1em&#187; text_line_height=&#187;1.6em&#187; global_colors_info=&#187;{}&#187;]<\/p>\n<p>Die Teilnehmenden st\u00e4rken ihre pers\u00f6nliche Widerstandskraft, entwickeln einen achtsamen Umgang mit den eigenen Grenzen und gewinnen mehr Klarheit und Sicherheit im Umgang mit Belastungen. Ziel ist es, langfristig gesund, pr\u00e4sent und handlungsf\u00e4hig zu bleiben \u2013 mit mehr innerer Balance, Selbstf\u00fcrsorge und Vertrauen in die eigenen Ressourcen.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#187;2_5&#8243; _builder_version=&#187;4.27.4&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][et_pb_image src=&#187;https:\/\/rahel.bict-test.ch\/wp-content\/uploads\/2026\/06\/Illustration-.png&#187; title_text=&#187;Illustration&#187; _builder_version=&#187;4.27.5&#8243; _module_preset=&#187;default&#187; global_colors_info=&#187;{}&#187;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#187;1&#8243; admin_label=&#187;Resources&#187; _builder_version=&#187;4.27.5&#8243; background_color=&#187;gcid-d5579e74-70c9-4efd-b2a5-d64d14caefed&#187; custom_margin=&#187;|||&#187; custom_padding=&#187;5vw|0px|57px|0px|false|false&#187; top_divider_style=&#187;curve&#187; top_divider_color=&#187;#f8ece3&#8243; 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